International Mind-Body Wellness Day!

International Mind-Body Wellness Day!

The beginning of the year can be tough for a lot of people.

That’s why I am so glad that there is an International Mind-Body Wellness Day! I missed the actual date (Jan 3rd) because I was on a plane, but I wanted to post on this as I think it's really important to ensure you take care of yourself, both your mind and body.

Change doesn’t have to be huge or overwhelming. Little steps add up to big steps! 💕

Walk to the store instead of taking your car (this is better for the environment too!). Add some “me time” to your day. Cut sugar from your diet.

There are a ton of amazing options out there that can help you be kinder to your mind and body. 🧘‍♂️

It’s going to take practice.

It won’t happen overnight.

It will be worth it because you’re worth it!

Make 2023 your best year yet! 🌈


Suzie Yorke

CEO and Co-Founder 

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