*Melatonin: a hormone produced by the brain in response to darkness. It helps the circadian rhythms (24-hour internal clock) and with sleep.
*5HTP: is obtained from the seeds of an African plant known as Griffonia simplicifolia. The body uses it to make serotonin that helps produce healthy sleeping patterns. It is also a mood booster.
*GABA: a naturally occurring amino acid that works as a brain’s neurotransmitter. It produces a calming effect that can help with feelings of anxiety, stress, and fear.
*Magnesium: helps regulating melatonin and GABA. It may help prepare your body and mind for sleep.
*Vitamin D: low levels of vitamin D are linked to insomnia
*Ashwagandha: lowers cortisol levels (stress hormone)
We formulated this product to target the problems of sleep from various different angles.